Does your child also seem lazy, tired, and irritated all the time despite being energetic and full of life? Don’t worry, all the parents are sailing in the same boat. And the question that parents struggle to answer is “how to increase energy in children” without giving them any artificial boosters. And the good news is that there are several natural ways to energize children that help them in maintaining their energy, concentration, and happiness all day long. 

In this blog, we will walk you through the best ways to boost children’s energy naturally. The following methods are very effective and easy to incorporate into their daily routine and can be adhered to for a long time. 

 Stick to lean proteins for a power-packed breakfast

Make your kid start the day on an energetic note. Usually, what happens is just because they skip breakfast or turn to sugary meals, their energy levels drop. Children need food that contains essential nutrients, is high in vitamin C, and rich in protein.  

You can try the following combinations:

• Vegetable paratha with curd

• A glass of orange juice and eggs with whole wheat toast

• Oats with honey, banana, and chia seeds

People who eat breakfast have their blood sugar levels on track. It works as a natural energy booster, making him stay energetic throughout the day.

Boost his hydration in an interesting way

Lack of hydration, sometimes, could be the cause of their tiredness. Giving them plain water is essential and goes without saying, but they will love it and look forward to it if you keep them hydrated in different ways. Say, for example:

• Coconut water for electrolyte balance

• Smoothies made using spinach, berries, etc.

• Infusion of herbs such as tulsi or chamomile

These hydrating drinks not only quench thirst but also provide energy and aid in improving focus.  

Help your child do physical activity 

Kids have a natural tendency not to sit idly in one place for a long time; they don’t feel satisfied until they move. By moving, they recharge their brains. Outdoor play is one of the most important & simple ways to boost child's energy levels. It also helps reduce irritation and restlessness. 

Engage them in fun activities like:

• Hopscotch, biking in evening

• Nature walks

• Dance face-offs

Frequent exercise enhances emotional well-being, builds muscle, and improves sleep. 

Whole grains to support his gut health

The gut is of utmost importance; it’s like your little one’s second brain. If it gets affected due to any minor inconvenience, it will affect the whole system, from immunity to energy level to mood. Below is the list of child energy boosting techniques that support his gut health:

1. Try to give him buttermilk or curd in lunch

2. Do not give him excessive sugary foods or any fried food items

3. Include fibre-rich foods in his diet, like carrots, apples, or millets

Improved digestion results in increased nutrient absorption, which helps improve their immune system and increase their stamina.

Feed him essential nutrients to boost energy

If kids don't get sufficient essential nutrients, then even after having consistent meals, they will feel lazy and tired. You can raise their level of natural energy with the below mentioned foods containing:

• Iron & Folic Acid: Give them lentils and green leafy vegetables 

• Vitamin B12: Feed your kids with food items filled with traditional millets like ragi, bajra, jowar, dairy, eggs

• Omega-3: Flaxseeds, chai seeds, walnuts have high amount of Omega 3, helpful for a natural boost of energy

• Vitamin C: Guava, amla, citrus fruits for Vitamin C

However, it is advised to consult your pediatrician in case of any deficiencies.

Boost their energy without sugar

It’s natural when your kid sometimes get a sugar rush. But over consumption of sugary treats, no doubt, boost their energy, but often leads to energy crashes. This can also impact their blood sugar levels and gut health.

So, next time if he asks for processed and packaged food items, try giving him:

• Roasted makhana

• Dry fruits & dates

• Sweet potato chaat

• Peanut butter on apple slices

These are not only healthy & tasty but also serve as natural energy boosters that are good for their long-term health.

Keep their sleep schedule on track for quality sleep 

When we talk about sleep; it’s not like that if your little one gets 8 hours of sleep, then his sleep cycle is sorted. Peaceful, uninterrupted, deep sleep is a kind of sleep that is of utmost importance in improving sleep quality and refilling his energy tank.

What you can do is:

• Fix his bedtime, which is consistent all the days

• Draft a pre-sleep routine which can include warm bath, light story, and so on.

• Do not let him use any electrical gadgets at least one hour before he goes to sleep.

Following such a pattern can boost children’s energy naturally.

Fuel their day with snacks high in lean proteins

When during the day, if your tiny one feels hungry or craves his favorite snacks, do not give him junk food. Because midday snacks set the tone for his rest of the day. If he eats something healthy & tasty, he will be energetic all day long. Hence, choose snacks that are:

• High in fiber to avoid sugar spikes

• Rich in protein

• Naturally sweet & crunchy

Here are some of the interesting snack options you can try:

• Fruit chaat with a tint of lemon & chaat masala

• Boiled corn with butter and rock salt

• Homemade energy balls using dates & seeds

• A banana with almond butter

These tasty yet healthy snacks can keep up their energy levels high and alsp help regulate blood sugar levels.

9. Add a natural energy booster

Sometimes what happens is even after your kid gets enough food & sleep, his body still demands natural energy booster that keeps him active and healthy. This is where the role of BCB+24 comes into the scene. It is an Ayurvedic formulation which is made using more than 24 herbs that help children for their:

• Gut

• Brain

• immunity

A scoop of it a day helps boost your child’s energy naturally, making him stronger inside and out and improves his overall well-being.

Would be wondering where to start, right? It’s simple, you can buy Bal Chatur Bhadra Churna and give your tiny bean the natural boost his body needs.

A child’s overall health is very important for parents. Their every minute detail, from what they eat to when they go to bed and so on. Talking about processed foods, you can replace it with foods containing nutrients like fibre, omega-3, and protein. All these can help your little bean feel more energized all day long. Essential vitamins like vitamin C, B12, and folic acid are very beneficial for their brain and body. 

If your child exhibits symptoms of exhaustion, difficulty concentrating, or trouble sleeping, the reason can be more complex than a hectic day; it might be low energy reserves or nutritional deficiencies. But, you do not have to worry about it, because, we have a good news, consistent, simple habits can really make a significant difference. By one simple habit like consuming BCB+24 everyday, they can become more resilient both mentally and physically. When being supported by natural diets, an active lifestyle, and traditional solutions that have stood the test of time, they don’t just grow stronger, but they bloom with natural energy, improved concentration, better immunity, healthy skin and hair, stronger bone health, and long-lasting overall well-being.