When tiny ones get a common cold and cough, Indian moms first incline toward home remedies that, they believe, have the power to soothe. For ages, Indian families have relied on traditional, natural pediatric treatments to relieve cough, sore throats, and aid in recovery from cold and flu symptoms. These age-old home remedies for cough and cold are not only effective medicine but also incredibly familiar, reassuring, and based on Ayurvedic principles.

In this blog, we will explore the tried-and-tested natural pediatric remedies that help children with cold symptoms and that every Indian parent should be aware of, as well as natural, safe, and easy-to-use immunity-boosting foods for kids.  

Turmeric milk- The Golden remedy for cough and cold 

Turmeric milk is one of the oldest and most effective Ayurvedic remedies. This remedy was our Dadi-maa’s and Nani-maa’s favourite gharelu nuskha when little beans at home used to fall sick. Turmeric powder has antibacterial, anti-inflammatory, and immune-stimulating properties. When mixed with warm milk and mildly sweetened with a teaspoon of honey (only for kids older than one year of age), sometimes, also with warm water, it turns into a soothing nighttime beverage that lessens the symptoms of cough and cold. You can also add a glass of warm water to a teaspoon of salt and turmeric powder and gargle to soothe a sore throat. 

What benefits does this home treatment offer? 

Relieves sore throat

Promotes peaceful sleep

Minimizes mucus

How to make it?

Add half a teaspoon of turmeric powder to a cup of warm milk and mix well. You can also add a teaspoon of honey for taste. Give this 2 times a day to alleviate cough. 

Black Pepper & Honey- One of the best home remedies for cough

If your child is struggling with a stubborn dry cough, this home remedy is safe & works wonders. Honey calms the throat, while black pepper promotes mucus flow and circulation, which helps reduce nasal congestion.

How can you give it to your child?

Mix a teaspoon of honey with 3-4 black peppercorns. Give this mixture to kids older than one year twice a day.

This one of the cough remedies is simple, all-natural, and doesn't require any chemical cough syrups.  

Mustard Oil- One of those natural remedies

Mustard oil serves as more than simply a basic cooking ingredient in Indian homes. It becomes an effective external treatment for colds and coughs and helps provide relief when combined with garlic and carom seeds (ajwain).  

How to use this remedy? Here are the steps:

1. Warm up two tablespoons of mustard oil.
2. Include a pinch of ajwain and two crushed garlic cloves.
3. Allow it to cool so that it can warm up.
4. Put it on your child's back, chest, and foot soles.

It promotes circulation, calms the body, and helps loosen mucus, opening the airway.   

4. Steam with eucalyptus oil  

Eucalyptus oil works wonders for congested nostrils. It has antibacterial qualities that aid in clearing nasal passages, opening the airway, and combating the symptoms of the flu and cold.   

Take note of the following steps to use the remedy:

1. Pour some boiling water into a bowl and add a few drops of this oil.
2. Let your kid breathe in the rising vapor with eucalyptus in it.

It will help soothe stuffy nose and reduce irritation. 

If steam inhalation is not possible every single time, you can sprinkle drops of the oil on your kid’s clothes or pillow to promote healing. 

5. Clove for cough 

Clove is not only used as a spice for cooking purposes, but also known for its healing properties. In addition to having antibacterial and anti-inflammatory properties, it is abundant in antioxidants.  

Follow the below-mentioned steps to use the remedy effectively:

1. Crush a dry-roasted clove.
2. Stir in a small amount of honey.
3. Give this once a day to children who are above one year of age. 

It’s one of those home remedies that many people wouldn’t be aware of, but it performs miracles for babies and young children. 

6. Blend of Tulsi & Ginger for pain relief  

Tulsi holds a prominent place in the space of Ayurvedic remedies because of its ability to promote respiratory health and combat infections. 

How to use the mixture of Tulsi & Ginger?

1. Add the grated ginger, tulsi leaves, and a dash of black pepper to boiling water.
2. Strain it and let it cool.
3. Add honey.    

Give this to children who are above 1 year of age. It improves immunity and helps ease cough.

7. Cinnamon & Honey  

This combination is well-known for its antibacterial and calming effects. It soothes the throat. While cinnamon warms the body and increases blood flow, honey takes care of the throat by coating it. 

How to use this blend? Follow these steps: 

Combine a teaspoon of honey and 1/4 tsp cinnamon powder. Kids who are above one year of age are eligible to consume this. Taking it once a day is beneficial for sore throat. 

8. Onion juice for continual cough

Your ears might believe, but onion juice is one of the effective home remedies for persistent cough that has stood the test of time. All you need to do is:

1. Extract juice from an onion.
2. Mix honey with it.
3. And give the blend to make your child feel comfortable.
   

It is important to note that check with your pediatrician before giving this to your child, whether he has a sensitivity to strong flavors or smells, as it can cause discomfort. 

9. Immunity-boosting foods for kids

It’s not always what you gave to your kid that he fell ill, it’s what you give him everyday. Below is the list of immunity-boosting foods for kids: 

• Dry fruits like almonds & walnuts
• Ghee
• Bajra, Ragi, and other millets
• Seasonal Fruits
• Amla
  

Giving these simple food staples to your kid can help in reducing the frequency of cough & cold episodes.

Even though these home remedies help in curing infections, preventive wellness has become supremely important, especially for kids. This is where FAACCIII steps into play. FAACCIII has launched an Ayurvedic product named “BCB+24” to strengthen kids from within. It is an extended version of BALCHATUR BHADRA, an ancient Ayurvedic formula that is made using 4 ingredients to improve children’s medical care. 

Including these safe, natural, and clean solutions to your kid’s routine will make him strong inside and out and reduce the dependency on antibiotics.

 Last Words of Advice Every Parent Should Remember:

• Always cross-check with your pediatrician before introducing any new remedy to your kid.
• Do not give honey & specific spices to kids who are below 1 year of age.
• And most importantly, keep them hydrated and promote the consumption of warm liquids. 

The wisdom of generations is preserved in Indian kitchens, without any ray of doubt. You can support your child’s health holistically with these natural home remedies for cold and cough, and Ayurvedic home remedies for kids.  

From eucalyptus oil to turmeric powder to ginger and honey, these are not only traditional remedies passed down through the generations but also reflect care, healing, and nurturing from inside out. Adopting these traditional home remedies and incorporating contemporary solutions, such as FAACCIII with BALCHATUR BADRA, into your child's everyday routine is a step toward conscious parenting. So next time, you don't have to worry when your child sneezes; don’t only treat him for the sake of healing; make sure your child is nurtured.